The benefits of a total colon cleanse can be life changing. Testimonials abound from individuals that have lost weight, improved their quality of sleep, increased energy levels, etc. etc. Most cleanses take a total of about 3 weeks to complete. Of course, the length varies from individual to individual. During the 3 weeks, the first 5 days are very important to the overall success of the procedure.

Frequently, individuals begin considering colon cleansing after enduring lengthy bouts of constipation. Fortunately, alternatives are now available to the traditional colon irrigation procedure, which is costly and uncomfortable. Yet, these alternatives still provide a total colon cleanse.

Most in home colon cleansings are performed in 2 stages. The initial stage is to induce a bowell movement, and continued elimination. This is often referred to as the regulation stage. Natural agents such as Cape Aloe leaf, Senna Leaf and Barberry Root, among others are frequently used.

The second stage is frequently referred to as the “purify” stage. This stage generally requires a larger consumtion of purifying capsules or powder. Flax seed and Psyllium husk, among other agents, are used quite often in this stage. Water is consumed in large quantities in both stages.

The first stage, which usually lasts about 4-7days, is very important for long term results. The main contents of the colon must be evacuated for the colon walls to be purified and stripped of impacted fecal material.

Removal of this impacted matter is crucial for individuals to experience the major health benefits of a total colon cleanse. The process can take as long as 2 weeks.

So, is a total colon cleanse for you?

Original Post: Colon Cleansing Products

Total Colon Cleanse- Why The First 5 Days Are Critical For Your Success

What actually happens is the body absorbs the toxins in the colon and poisons the body. By cleaning the colon regularly, a variety of health-related problems could often be avoided. This type of cleansing is often referred to as detoxification. In order to detoxify your body, reducing the amount of chemicals taken in by the body is a necessity. Reduce the sugars, caffeine, alcohol and tobacco from your diet to help the process along.

Probiotics are also important in the colon cleansing process and will help produce the good bacteria in your intestines that are needed to fight illness and disease in the body.

Colon Cleansing The Natural Way

To cleanse your colon naturally, you will need to begin a cleansing diet, including some natural herbs. Some of the most beneficial herbs to take are psyllium husk, flaxseeds, slippery elm and cascara sagrada.

Other Colon Cleansing Techniques

There are several other ways to clean your colon of toxic build up including colon hydrotherapy, which must be performed by a professional for safety reasons. Colon hydrotherapy will clean the large intestine only. For a full cleansing, an oxygen-based cleanser is also needed. An oxygen-based cleanser application does not require a professional.

Enemas are more commonly associated with the treatment of constipation. ****** generally only clean the lower colon, so are not always as effective in a complete colon cleanse. Laxatives can be helpful in clearing out the colon, although they do very little in the way of cleansing. Laxatives are also considered to be the most dangerous types of treatments for constipation and cleansing and should not be used regularly.

Colon cleansing is considered to be a very important part of keeping your body healthy and free from disease. Natural supplements, used regularly, will help keep your colon clean and well maintained without the use of harsh chemicals that are likely to add to your toxification problems. Those who are experiencing constipation should make it priority to cleanse their colon, as constipation means that the body is storing the toxic waste, generated by food eaten, in the body for dangerous amounts of time.

If you intend to begin any colon cleansing treatment, especially if you are changing your diet or taking new medications, it is best to consult a health care professional to make sure that the changes will not harm your health.

Original Post: Colon Cleansing Products

Colon Cleanse: Why, How And When?