Unless you live under a rock somewhere, You are probably aware of Oprah’s total colon cleanse. The iconic talk show hostess had tipped the scales at just this side of 200 lbs, when she decided that enough was enough. She decided to team up with an “all star” team of wellness professionals to lose weight and de-toxify her body. Her mission was certainly noble enough, but can it withstand the test of time?

So, Why A Total Colon Cleanse?

Oprah, despite her lifetime “battle of the bulge”, has always been very health conscious. Medical professionals, fitness professionals, and authors of books related to wellness are frequent visitors on her show.

One such medical professional is the highly entertaining and engaging, dr Oz. He has been an advocate of a total colon cleanse for many years, and a frequent visitor on Oprah’s show.

At any rate, Oprah felt that while she was losing weight, de-toxifying her body at the same time would be optimal for her health.

And, she is right!

Dr Oz has reported many instances of his cleansing patients receiving exciting health benefits as a result of colon cleansing. Benefits such as reduced blood pressure, increased energy levels, and signifficant weight loss, are quite common.

A colon cleanse will also de-toxify the body by promoting the elimination of impacted fecal matter, that inhibits the removal of toxins. Removing this fecal matter also helps the colon improve the absorption of nutrients from the food we eat.

So, What Does The Future Hold?

The key to Oprah’s success long term is a maintenance program. In a sense, a detox diet is like any other crash diet. The results can be dramatic at first. However, individuals completing a de tox diet and a total colon cleanse, need to GRADUALLY return to a more balanced diet.

Oprah will have to continue to cleanse approximately every 3 months, and continue her healthy lifestyle for lasting results. Those of us that know her history, will definitely “stay tuned.”

So, is a total colon cleanse right for you?

Original Post: Colon Cleansing Products

What You Need To Know About Oprah’s Total Colon Cleanse

With Summer just around the corner, now might be the perfect time for a colon cleanse weight loss. Many of my personal training clients have approached me with panic in their eyes, dreading trying to fit in their swimsuits. In addition to continued exercise, and modifications in diet, I frequently suggest that they consider a colon cleansing.

Celebrities such as Oprah have recently touted the benefits of colon cleansing. In addition to removing toxins from their body, many have reported a dramatic boost in energy levels.

Many individuals who embark upon a cleansing, are unaware of the added benefit of colon cleanse weight loss. Some people report losing between 10-15 pounds in 7-14 days! The question is:

Why does this weight loss occur?

Because of environmental toxins and poor diet, the colons of many Americans become unhealthy and polluted. A lack of dietary fiber promotes constipation and unhealthy elimination.

To make matters worse, as the colon becomes more congested, a thick mucous layer forms on the walls of the colon. This layer increases in thickness and mass over a period of time, usually YEARS!

A healthy colon weighs about 4 pounds. Yet, autopsies have revealed colons that weigh MUCH more than that.

During the course of a cleansing, the thick mucous layer is loosened and flushed from the colon. Individuals are instructed to drink ample amounts of water to promote this flushing action.

The interesting aspect of this accumulation of impacted fecal matter, is that when it reaches a certain size, it contributes to a “pooch” in the lower abdomen.

An appearance that is certainly NOT desirable during swimsuit season!

So, is colon cleanse weight loss right for you?

Original Post: Colon Cleansing Products

Colon Cleanse Weight Loss- Why It Is Your Secret Weapon For Swimsuit Season