Michael Hutchins
Unless you live under a rock somewhere, You are probably aware of Oprah’s total colon cleanse. The iconic talk show hostess had tipped the scales at just this side of 200 lbs, when she decided that enough was enough. She decided to team up with an “all star” team of wellness professionals to [...]

Michael Hutchins
With Summer just around the corner, now might be the perfect time for a colon cleanse weight loss. Many of my personal training clients have approached me with panic in their eyes, dreading trying to fit in their swimsuits. In addition to continued exercise, and modifications in diet, I frequently suggest that they [...]