This article was intended to let everyone be conscious how people get sick by the second with lots of these ailments without compromising one’s health. So, here goes:
To begin with, here’s a simple question that anybody can answer truthfully: ”Can you look in the mirror and say that you are 100% healthy?” I’m [...]

A few years ago I felt very low on energy feeling lethargic and numb pretty much all the time. I’d seen my doctor several times, but each time was told that there was nothing medically wrong with me.
Over dinner one evening a herbalist friend of mine suggested I could do with going on a detox [...]

When asked if you consider yourself to be fit and healthy most people will thing of their exercise regime or how often they go to the gym for example.
But being fit and healthy goes far deeper than just your muscle tone and your aerobic fitness, there are other parts of the body that need attention [...]